Get The Midlife Wellness Guide
to the Fasting Mimicking Diet now!
Reset Your Body in 5 Days —
Without Starving or Giving Up Real Food
The Midlife Wellness Guide to the Fasting Mimicking Diet
Curious how to jumpstart fat loss, boost energy, and feel more you — without doing another crash diet?
Download this free guide to the Fasting Mimicking Diet (FMD) — a 5-day nutrition plan backed by science and designed to mimic the benefits of fasting without giving up food.
Perfect for women over 50 who want:
✅ Sustainable weight loss
✅ Hormone-friendly fat burning
✅ Cellular cleanup + metabolic reset
✅ A powerful midlife refresh — no extremes required
Get the exact breakdown of:
✔️ What to eat (and why)
✔️ Daily food and calorie targets
✔️ How it works — in plain English
✔️ Bonus grocery list + meal tips
Your body isn’t broken — it’s just ready for a reset.
Let’s do it smart. Let’s do it together.
👉 Enter your email below to get the free FMD Info Pack now.
Midlife Reinvention
Midlife isn’t a crisis—it’s a comeback. Cheryl Russell, PhD helps people over 50 reinvent their lives with clarity, confidence, and unapologetic joy through midlife coaching, online courses, community, and transformational experiences designed to help you create a life you’re excited to wake up to.
let's talk!
© 2025-2026. All rights reserved.
with Dr. Cheryl Russell
Inquire
hello@drcherylrussell.com