Get The Midlife Wellness Guide
to the Fasting Mimicking Diet now!
Reset Your Body in 5 Days —
Without Starving or Giving Up Real Food
The Midlife Wellness Guide to the Fasting Mimicking Diet
Curious how to jumpstart fat loss, boost energy, and feel more you — without doing another crash diet?
Download this free guide to the Fasting Mimicking Diet (FMD) — a 5-day nutrition plan backed by science and designed to mimic the benefits of fasting without giving up food.
Perfect for women over 50 who want:
✅ Sustainable weight loss
✅ Hormone-friendly fat burning
✅ Cellular cleanup + metabolic reset
✅ A powerful midlife refresh — no extremes required
Get the exact breakdown of:
✔️ What to eat (and why)
✔️ Daily food and calorie targets
✔️ How it works — in plain English
✔️ Bonus grocery list + meal tips
Your body isn’t broken — it’s just ready for a reset.
Let’s do it smart. Let’s do it together.
👉 Enter your email below to get the free FMD Info Pack now.
Midlife Reinvention
I help empower women in midlife to embrace their next chapter with clarity, confidence, and unapologetic joy. Through coaching, courses, community, and creative experiences, I help women navigate life transitions, rediscover their purpose, and design lives they’re truly excited to wake up to—no matter what they've been through or how late they feel they’re starting.
let's talk!
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with Dr. Cheryl Russell